It can be said that the first half of the marathon is 20 miles long; the second half, 6.2 more.

There is no such thing as an average runner. We are all above average.

I double-knot my shoe laces. It's a pain untying your shoes afterward-particularly if you get them wet-but so is stopping in the middle of a race to tie them.

Different people have different reasons for racing, but one is simply the incentive to get out and run, increase mileage and feel good.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.

Life is a series of hard and easy runs.

The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.