Whatever, the hour you run often is the best hour of the day.

Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.

The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.

Life is a series of hard and easy runs.

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

The marathon never ceases to be a race of joy, a race of wonder.

There is no such thing as an average runner. We are all above average.