Whatever, the hour you run often is the best hour of the day.

Whatever, the hour you run often is the best hour of the day.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.

Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.

Life is a series of hard and easy runs.

Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge your performance. Avoid letting others sit in judgment of you.

How would you describe the worst run you ever had? Precious!