The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.

Life is a series of hard and easy runs.

The pride in finishing a marathon is much greater than all the pain endured during the marathon.

Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.

I double-knot my shoe laces. It's a pain untying your shoes afterward-particularly if you get them wet-but so is stopping in the middle of a race to tie them.

There is no such thing as an average runner. We are all above average.