The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.

The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.

I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be.

Different people have different reasons for racing, but one is simply the incentive to get out and run, increase mileage and feel good.

In the big city, if the man next door happens to be a slum landlord, a Mafia bag man, or a long distance runner, what does it matter, as long as he puts his garbage out on Tuesdays?

Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.