The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.

Each runner's capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.

Life is a series of hard and easy runs.

Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge your performance. Avoid letting others sit in judgment of you.

The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.

Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.