Keep in mind that the tendency to be judgmental - toward yourself or another person - is a good barometer of how anxious or stressed out you are. Judging others is simply the flip side of judging yourself.
Harriet LernerBelieving that all women should want to be mothers makes about as much sense as believing that all men should want to be engineers.
Harriet LernerBeing in touch with our bodies, or more accurately, being our bodies, is how we know what is true. Harriet
Harriet LernerI'd say that while it's normal to long for an apology, if you really need it, you're not ready to speak to whoever harmed you. Non-apologizers tend to walk on a tightrope of defensiveness above a huge canyon of low self-esteem - they just can't listen to anything that's going to set them off balance. So focus on what you say for your own sake, because you need to hear your own voice telling the truth.
Harriet Lerner