Anger is a signal, and one worth listening to.

Although it's not useful to drown in despair, it's also not useful to keep a 'positive attitude' when this means concealing or denying real emotions.

We will be in tune with our bodies only if we truly love and honor them. We can't be in good communication with the enemy.

Keep in mind that the tendency to be judgmental - toward yourself or another person - is a good barometer of how anxious or stressed out you are. Judging others is simply the flip side of judging yourself.

Many of our problems with anger occur when we choose between having a relationship and having a self.

Telling a true story about personal experience is not just a matter of being oneself, or even or finding oneself. It is also a matter of choosing oneself.

Although the connections are not always obvious, personal change is inseparable from social and political change.