If we only listened with the same passion that we feel about being heard.

It is an act of courage to acknowledge our own uncertainty and sit with it for a while.

It is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable so you avoid doing or saying the thing that will evoke fear and other difficult emotions. Avoidance will make you feel less vulnerable in the short run but, it will never make you less afraid.

We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

As many have observed, it is easy to tell a lie, but it is almost impossible to tell only one.

Being in touch with our bodies, or more accurately, being our bodies, is how we know what is true. Harriet

Although it's not useful to drown in despair, it's also not useful to keep a 'positive attitude' when this means concealing or denying real emotions.