What initially attracts us and what later becomes 'the problem' are usually one and the same.

Those of us who are locked into ineffective expressions of anger suffer as deeply as those of us who dare not get angry at all.

It is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable so you avoid doing or saying the thing that will evoke fear and other difficult emotions. Avoidance will make you feel less vulnerable in the short run but, it will never make you less afraid.

Being in touch with our bodies, or more accurately, being our bodies, is how we know what is true. Harriet

deception and 'con games' are a way of life in all species and throughout nature. Organisms that do not improve their ability to deceive - and to detect deception - are less apt to survive.

Silence can pose a greater threat than the difficult truth.

The strongest relationships are between two people who can live without each other but don't want to.