If what we are doing with our anger is not achieving the desired result, it would seem logical to try something different.

Self-help books for women are part of a multibillion-dollar industry, sensitively attuned to our insecurities and our purses.

As many have observed, it is easy to tell a lie, but it is almost impossible to tell only one.

Throughout evolutionary history, anxiety and fear have helped every species to be wary and to survive. Fear can signal us to act, or, alternatively, to resist the impulse to act. It can help us to make wise, self-protective choices in and out of relationships where we might otherwise sail mindlessly along, ignoring signs of trouble.

Anger is a signal, and one worth listening to.

Those of us who are locked into ineffective expressions of anger suffer as deeply as those of us who dare not get angry at all.

Being in touch with our bodies, or more accurately, being our bodies, is how we know what is true. Harriet