Although the connections are not always obvious, personal change is inseparable from social and political change.

Anger is a signal, and one worth listening to.

It is an act of courage to acknowledge our own uncertainty and sit with it for a while.

Anxiety is extremely contagious, but so is calm.

We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

Being in touch with our bodies, or more accurately, being our bodies, is how we know what is true. Harriet

Love alone is never a good enough reason to marry.