We will be in tune with our bodies only if we truly love and honor them. We can't be in good communication with the enemy.

The more we seek exclusivity in friendship, the more it becomes obligatory and the less likely it is to fulfill the wonderful vision of what true friendship can be.

We commonly confuse closeness with sameness and view intimacy as the merging of two separate I's into one worldview.

It is an act of courage to acknowledge our own uncertainty and sit with it for a while.

the body, seeking truth, sends a signal. But decoding it, interpreting its meaning, and knowing how to proceed from there is another matter entirely.

Differences don’t just threaten and divide us. They also inform, enrich, and enliven us.

Intensity is not the same as intimacy, although we tend to confuse these two words.