Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of leverage against brute force.

I don't defeat my opponents, they defeat themselves.

Jiu-Jitsu is like a philosophy. It helps me learn how to face life.

Usually, a well thought answer makes an aggressor think twice.

Jiu Jitsu is a mousetrap. The trap does not chase the mouse. But when the mouse grabs the cheese, the trap plays its role.

For the choke, there are no "tough guys". With an arm lock he can be tough and resist the pain. With the choke he just passes out, goes to sleep.

I knew I wasn't going to lose and that was based on the fact that I wanted not to lose.