If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them part of how they see reality.

Values are sometimes worth living and dying for, and are certainly worth dating and breaking up over.

Good pain is pain in the service of a purpose. Bad pain is pain endured because we are resisting a needed growth step.

Dating is about finding out who you are and who others are. If you show up in a masquerade outfit, neither is going to happen.

Spouses in healthy relationships cherish each other's space and are champions of each other's causes.

When you encourage someone, it literally changes their brain chemistry to be able to perform... sends fuel to the brain.

If you are building a culture where honest expectations are communicated and peer accountability is the norm, then the group will address poor performance and attitudes.