If you want to become healthy, you have to surround yourself with a group of people that are getting healthy and you have to be connected to a community that is doing what you want to do.

The natural response to evaluation is to feel judged. We have to mature to a place where we respond to it with gratitude, and love feedback.

The extent to which two people in a relationship can bring up and resolve issues is a critical marker of the soundness of a relationship.

If you continue to blame other people for “making” you feel guilty, they still have power over you, and you are saying that you will only feel good when they stop doing that. You are giving them control over your life. Stop blaming other people.

Boundaries are basically about providing structure, and structure is essential in building anything that thrives.

It is true that you get what you tolerate.

The fool tries to adjust the truth so he does not have to adjust to it.