One of the best antidotes for depression is to look around and see what you can do to help out - to make a difference - for now and the future. Now is the future, for what I do right now is the future. For what I am doing right now is already affecting tomorrow.

We are clearcutting virgin forests around the world, and 95 percent of species in the clearcut zone have never been studied. So we clearcut a part of the virgin forest and now part of our ecosystem has been wiped out. Some of it may grow back, and some of it won't.

We are taught to reinvent ourselves all the time. And nature is teaching us. What is necessary for us to do to create sustainability? There's a shift that has to take hold in our thinking, and it's hard to know when it's going to click for the larger percentage of us.

It’s important to let go, calm down, and get grounded. We need to listen to ourselves. When one becomes aware that our present-moment thoughts are not productive, one should simply let them go. Change a negative thought to a positive one.

Our nature is intelligent. In fact, everything is intelligent. Intelligence for me is information. Information is intelligence. And then there is information driven by energetics. And the energetics is operated by the matter, which has manifested here. This is where you and I come in. The human body is matter. Plant material, and this tea I am drinking, is matter.

Species are being wiped out every day. Do we want to live with this or don't we? That is really our choice. And I think that human beings, by nature, want to preserve themselves. But right now, we're so preoccupied by other stuff, and we're not addressing the issues, which are our priorities.

Everything we put in and on our bodies must be nutritious and safe.