I've always felt that if you back down from a fear, the ghost of that fear never goes away. It diminishes people. So I've always said 'yes' to the thing I'm most scared about. The fear of letting myself down - of saying 'no' to something that I was afraid of and then sitting in my room later going, 'I wish I'd had the guts to say this or that' - that galvanizes me more than anything.

I think I may have been the only person to be rewarded charitably and get a tax deduction for swearing on film!

I've never heard my dad say a bad word about anybody. He always keeps his emotions in check and is a true gentleman. I was taught that losing it was indulgent, a selfish act.

Nobody suddenly discovers anything. Thing are made slowly and in pain.

I hate being frightened of things. I'm not someone who can say: "Oh, I'm scared of flying, I won't fly." Fear seems to creep over every part of your life so if there's something I identify as frightening to me I want to tackle it.

What I respect as far as in myself and in others is the spirit of just doing it. For better or worse, it may work and it may not, but I'm going to go for it. Ultimately I probably prefer to be respected for that than whether it works out or not, either winning or losing.

Write down five things you love to do. Next, write down five things that you're really good at. Then just try to match them up! Revisit your list once a year to make sure you're on the right track.