I've always felt that if you back down from a fear, the ghost of that fear never goes away. It diminishes people. So I've always said 'yes' to the thing I'm most scared about. The fear of letting myself down - of saying 'no' to something that I was afraid of and then sitting in my room later going, 'I wish I'd had the guts to say this or that' - that galvanizes me more than anything.

I hate being frightened of things. I'm not someone who can say: "Oh, I'm scared of flying, I won't fly." Fear seems to creep over every part of your life so if there's something I identify as frightening to me I want to tackle it.

I've always felt that if you back down from a fear, the ghost of that fear never goes away. It diminishes people. So I've always said 'yes' to the thing I'm most scared about. The fear of letting myself down - of saying 'no' to something that I was afraid of and then sitting in my room later going, 'I wish I'd had the guts to say this or that' - that galvanizes me more than anything.

I don't think many actors are the best judge of careers. I think generally we have good instincts about what we can do in terms of acting. And often they become directors, which I don't want to be.

Doing anything worthwhile takes forever.

Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it.

I'm an actor. Never trust an actor, whatever their energy is. I suppose you guys see that side of me, but I'm sure there's plenty of people close to me who've seen the other one. I think if we're all honest with ourselves, we all know that internal rage.