Remember to do the things you enjoy away from swimming, regularly.

I've missed out on a huge goal but the desire is still there.

Im pleased to say that in telling them, and especially my parents, they told me that they love me and they support me. And for young people out there, know that thats usually what the answer is.

There is water in every lane, so it is OK.

I've enjoyed training again, I've enjoyed pushing myself in the pool and I'll keep on swimming until I feel I cannot get any more out of myself.

This Is Me”: ”For the record, I am not gay and all my sexual experiences have been straight. I'm attracted to women, I love children and aspire to have a family one day … I know what it's like to grow up and be told what your sexuality is, then realising that it's not the full reality. I was accused of being gay before I knew who I was.

This is why relays are so important, because you can find more in yourself for someone else, than what you can ever find for yourself.