Remember to do the things you enjoy away from swimming, regularly.

I think now I'll probably take a few days off and enjoy the competition and then sit down with a few people and work out what is next, work out what the next preparation will be and what competition will be next.

I thought I could, and thought I would, swim a lot quicker - much quicker.

This is why relays are so important, because you can find more in yourself for someone else, than what you can ever find for yourself.

I swam the race like I trained to swim it. It is not mathematical. I just let my body do it. It is a lot easier if you let your body do what it is trained for.

I'll go for broke. Swim faster. It's not going to be easy - this whole thing was never going to be easy.

Compared to how I have raced before and how I have competed, the success that I have had, this does look like doom compared to it.