God didn't come down and tell me; I had to find it out through many years of experience. The work came first; the inspiration came later.
Ida RolfForm and function are a unity, two sides of one coin. In order to enhance function, appropriate form must exist or be created.
Ida RolfWhen the Body Gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself
Ida RolfSome individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with gravity.
Ida Rolf