When the Body Gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself
An effective human being is a whole that is greater than the sum of its parts.
It's not how deep you go, it's how you go deep.
You cant get beyond the body unless you free the body itself.
Strength that has effort in it is not what you need; you need the strength that is the result of ease.
The body is solid material wrapped around the breath