An effective human being is a whole that is greater than the sum of its parts.

The body is solid material wrapped around the breath

Strength that has effort in it is not what you need; you need the strength that is the result of ease.

Form and function are a unity, two sides of one coin. In order to enhance function, appropriate form must exist or be created.

It's not how deep you go, it's how you go deep.

God didn't come down and tell me; I had to find it out through many years of experience. The work came first; the inspiration came later.

When the Body Gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself