Practitioners of SI do not feel ourselves to be therapists. The gravitational field is the therapist. What we do is prepare the body to receive the support from the gravitational field which gives a greater sense of well being.

Form and function are a unity, two sides of one coin. In order to enhance function, appropriate form must exist or be created.

The body is solid material wrapped around the breath

You cant get beyond the body unless you free the body itself.

God didn't come down and tell me; I had to find it out through many years of experience. The work came first; the inspiration came later.

It's not how deep you go, it's how you go deep.

Strength that has effort in it is not what you need; you need the strength that is the result of ease.