To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.
Ilchi LeeIn pursuit of a more natural life, perhaps we ought to sit a little less and sweat a little more.
Ilchi LeeIn order to be the master of your life, you must first recognize that you are the rightful master of your brain, its owner and operator.
Ilchi LeeThere is a serious discrepancy between what we really wants, and what we usually do to get what we think we want. What we really want is to fill the hole inside and become complete, and what we do is look for success and growth outside.
Ilchi Lee. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.
Ilchi Lee