We voluntary participate in things that we know are causing us harm because we believe we're powerless to do anything about it.

So many of us invest a fortune making ourselves look good to the world, yet inside we are falling apart. It's time to invest on the inside.

Sooner or later, we must all accept the fact that in a relationship, the only person you are dealing with is yourself.

With all things in life, we do not get what we ask for, we get what we expect.

I gave myself permission to feel and experience all of my emotions. In order to do that, I had to stop being afraid to feel. In order to do that, I taught myself to believe that no matter what I felt or what happened when I felt it, I would be okay.

To honor life, we must be willing to grow through what we don't know yet, and outgrow what we know no longer fits us. We must be willing to give in to the process, moment by moment, realizing a new plot may be unfolding.

When you really believe that you are worthy of the best, that you deserve the best & that there is enough of the best for you to have plenty, there will be no need for you to hold on to what you have. Allow yourself to imagine what your life would be like if your hands and heart were to receive something better than what you are holding onto right now.