When you make a decision and a commitment to do something good for yourself, it is like dropping a pebble in a pond. It has a rippling effect. The firmer the decision, the stronger the frequency and wider the range of things that will be reached.

We gotta be willing to seek direction ... we've gotta be willing to look within.

This is probably one of the most difficult challenges any parent could face - learning to love the other parent enough to make the children first.

In 2002, my daughter was diagnosed with a rare form of colon cancer. And it was such a shock, a surprise to us.

Lives fall apart when they need to be rebuilt.

You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.

When you make a decision and a commitment to do something good for yourself, it is like dropping a pebble in a pond. It has a rippling effect. The firmer the decision, the stronger the frequency and wider the range of things that will be reached.