Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.

Most of us have just learned to exercise our survival muscle. It's time to build our victory muscle.

If you want a real experience of serenity, look for the good. Affirm the good. Acknowledge the good.

Spirituality is a journey inward that connects the Self to yourself. When you know who you are from the inside out, when you do what you sense is right for you, when your thoughts lead you to actions that serve others as well as make you feel good, then you have encountered spirituality.

What keeps us from achieving our heart's desires is not anything outside of us, it's the conflict inside.

No storm can last forever. It will never rain 365 days consecutively. Keep in mind that trouble comes to pass, not to stay. Don't worry! No storm, not even the one in your life, can last forever.

Accept all invitations to do a new thing. Dare not limit yourself. Move toward your wildest #‎ dream , take the labels off your mind, and step boldly into your greatness.