Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.
Iyanla VanzantI've always told the truth. I think that's been part of the foundation of my career. I don't put myself above people. I don't put myself different than people. And I, for one, know that none of us is immune.
Iyanla VanzantFamily is supposed to be our safe haven. Very often, it's the place where we find the deepest heartache.
Iyanla VanzantIt is not what you hear, it is where you listen from within yourself that gives meaning to the message.
Iyanla VanzantUse your time, energy and talents to do the best you can right now. Spend no time wishing it were better
Iyanla VanzantThe highest form of praise you can offer to yourself, to God and to the world is to spend time each day expressing gratitude. It says to God that you are aware and appreciative of grace. It says to life that you are acknowledging its awesome presence in you. It says to yourself that you are worth the time it takes to be healed. Time spent in silence, contemplation and gratitude is time spent in devotion to a higher calling and a more loving state of being.
Iyanla Vanzant