When we believe we are losing control, we grab on tight. When our greatest fear comes upon us, we clench our fist and teeth, close our eyes and hold on. We must learn how to let go. When the time comes for growth and change, we must have the courage and faith to let go. Whatever leaves my life makes room for something better.

Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.

You are never angry for the reason you think you are. There's an older hurt under that.

It is a given that we will all make some mistakes in life. It is a given that you will make inappropriate choices for inappropriate reasons. They will in no way affect your worth. No matter what you say or what you do, nothing can minimize the worth of your being. Your worth is a gift from God.

I took my kids everywhere. I didn't have money for child care, so I took them to college with me and they sat in the hallway.

I am now willing to forgive myself . . . for believing I could offer something to others before I have offered it to myself.

When anyone makes comments that are offensive to you, would you be willing to do the teaching?