We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit.

I was sitting on the bus, and the sign said if you're ready to better your life, come to Medgar Evers College, and I got off the bus and went to Medgar Evers College.

Until you are willing to accept total and complete responsibility for every aspect of your life, your life will keep sending you experiences designed to get your attention.

Many of us believe that we are victims to what happens to us, and therefore unworthy of anything better. What we've been taught and trained to believe about ourselves as children, often this is negative and we need to unlearn that. The way we unlearn them is by having a vision and moving forward. Staying focused and being true to that vision of what we desire for ourselves.

When you really believe that you are worthy of the best, that you deserve the best & that there is enough of the best for you to have plenty, there will be no need for you to hold on to what you have. Allow yourself to imagine what your life would be like if your hands and heart were to receive something better than what you are holding onto right now.

My father never kissed me, hugged me or told me that he loved me. As my only living parent, he became the filter through which I saw myself, the possibilities for my life, the world and all men. He was a conflicted and dark filter.

I'm focusing on healing lives and teaching people that they can heal - giving them tools to heal.