Every choice you make supersedes and overrides every other choice you make.

There are no guarantees in life, but it is a sure thing that you will get back what you give. If you give 100 percent of your attention, energy, and time to a thing, you will get exactly that back. Make sure you give all that you have to make sure you will get all that you need.

Some children do what they’re told to do; some children do what they’re told not to do; all children do what they’re parents have done.

All relationships have the same basic components: people, needs, and expectations.

For most of my life, I believed that my father had broken many of my bones. They were emotional and psychological bones; things no one could see, things that caused me to limp through life clutching for and holding on to people and situations that often rendered me immobile.

We're all in prison. All of us are in prison, but some of us have a key.

I gave myself permission to feel and experience all of my emotions. In order to do that, I had to stop being afraid to feel. In order to do that, I taught myself to believe that no matter what I felt or what happened when I felt it, I would be okay.