Are you aware that your spirit needs to be fed? Did you know that your spirit would be delighted to partake in a feast of spiritual food? How about a plate full of prayer? Or maybe a few hours of succulent self-reflection. Perhaps a piping-hot selection of spiritual literature, served by the side of a lake or under a tree, would satisfy your spiritual hunger. Can you imagine feasting for a few hours on spiritually uplifting music? What about some forgiveness à la mode, topped with compassion? You cannot imagine how much your spirit would enjoy it.

Spirituality is not about what you know. It is about growing, deepening, evolving and becoming a living reflection of your spiritual identity.

You have to meet people where they are, and sometimes you have to leave them there.

Anger is a little thing. Hate is a little thing. Order is a little thing. Each of these little things has a major impact on the big picture. Right thinking, right action, and right response to the little things will help us conquer the big things, like injustice, inequality, poverty, and disorder. Until we are each able to conquer and master the little things in our lives, the big things will remain undone.

The thing I always tell my audiences all the time is that I'm just two steps ahead of you on a good day. And I might be two steps behind you on a bad day.

Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain.

Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.