Always remember who you are. Know that you are never required to apologize to anyone for being yourself.

Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

When you are open to receive what God is able to do for you, you stop doing. You learn how to "Be still and know!" You know that your good is on the way, according to God's nature and willingness to give. You also put your faith in the fact that God is always on time.

I think most people think that a spiritual path or growing spiritually means that all of a sudden you'll be able to forecast the six lotto numbers and all your bills will be paid.

Planning is the only way to keep yourself on track. Plan your moments to be joyous. Plan your days to be filled with peace. Plan your life to be an experience of growth. When you know where you are going, the universe will clear a path for you.

You know that you've healed an issue when you can talk about it and you're not weeping, when you can speak to it and identify the lesson. You know that you've healed an issue when, having gone through that, has a benefit that you live today.

Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.