When you really believe that you are worthy of the best, that you deserve the best & that there is enough of the best for you to have plenty, there will be no need for you to hold on to what you have. Allow yourself to imagine what your life would be like if your hands and heart were to receive something better than what you are holding onto right now.

Forgive yourself for believing that youre anything less than beautiful.

In speaking the truth of your experience to another, it will serve you well to realize that how they choose to respond is not your responsibility.

It is not your duty or responsibility to change the minds of other people. The nature of their thinking is advanced or limited by their experience. In your presence, they have an opportunity to learn about you and, perhaps, to grow.

Regardless of how hard, challenging, frightening, or difficult an experience may seem, everything is just as it needs to be in order for us to heal, grow, and learn.

Everything is just as it needs to be. And if we would forgive, our minds and hearts would open and we could see another possibility.

You must be willing to examine and explore your dark side. You must acknowledge how bad you can be and how horribly unloving you can behave. When you know how deep and dark your dark side is, it helps you stand a little taller in the light.