Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them.

You must be ready in mind, body, and spirit before you can make a change. People cannot convince you to do it. You cannot force you to do it. Everything you think, say, and do until that happens is just preparation. So love yourself right now. Honor yourself. Keep talking to yourself. Keep thinking ready thoughts. In the meantime, try to remember you will not be ready until you are ready.

Know thyself. Accept thyself. Love thyself. No matter what you have done, where you have been, know, accept, and love who you are.

What will support any relationship is clear, complete and conscious conversations when upsets or breakdowns occur.

I gave myself permission to feel and experience all of my emotions. In order to do that, I had to stop being afraid to feel. In order to do that, I taught myself to believe that no matter what I felt or what happened when I felt it, I would be okay.

I have learned the hard way to mind my business, without judging who people are and what they do. I am more troubled by the lack of space being provided for the truth to unfold. Humans cannot seem to wait for or honor the truth. Instead, we make it up based on who we believe people should or should not be.

In silence, we have an opportunity to reflect, listen, and gain new insights about ourselves. In silence, we can think, feel, and most important of all, breathe. When you seek guidance, understanding, clarity, or peace of mind, the first step is to master the art of silence and to rethink the value of solitude.