We gotta be willing to seek direction ... we've gotta be willing to look within.

Challenges come so we can grow and be prepared for things we are not equipped to handle now.

Breathing deeply and releasing fear will help you get to where you want to be.

Every choice you make supersedes and overrides every other choice you make.

At your worst point, the quickest way to move through it is to be a contribution as opposed to focusing on your problems. If you focus on your problems and keep giving them attention, they're going to grow. If you ignore them and do something else - I don't mean act like they're not here - but do something meaningful, it helps you work through it.

In speaking the truth of your experience to another, it will serve you well to realize that how they choose to respond is not your responsibility.

Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.