A stable and nurturing childhood is essential for the healthy psycho-emotional and spiritual development of a human being. While we may understand what is supposed to happen to us physically, we must begin to better understand what happens to children mentally, emotionally and spiritually as a result of the families into which they are born.

Authenticity means that you must do what you do the way you do it and allow everyone else the same courtesy.

When we want to move beyond the pain, when we want to feel better, when we are ready to move beyond where we are, emotionally and spiritually, we must forgive.

If you want to be at peace, you have to be clear about your intetion and - moment by moment - in alignment with your intention

If it's not your story to tell, you don't tell it.

Be patient with yourself. Be gentle with yourself. Know that all things are working in your favor. If you take one step toward the light of Spirit, Spirit will take five steps on your behalf.

Everything you have done and been through is valuable and important. In order to be who you are, to know what you know, to be where you are in this moment, you needed to go through what you went through.