When you're the strong one, people don't give you permission to hurt.

What would it take for you to forget all your troubles? Are you willing to simply forget all your troubles today? When you remove your attention from a problem, it gets bored and moves away!

Acknowledgemen t of what you feel, what you know, what you need is the first step toward healing.

I was sitting on the bus, and the sign said if you're ready to better your life, come to Medgar Evers College, and I got off the bus and went to Medgar Evers College.

The highest form of praise you can offer to yourself, to God and to the world is to spend time each day expressing gratitude. It says to God that you are aware and appreciative of grace. It says to life that you are acknowledging its awesome presence in you. It says to yourself that you are worth the time it takes to be healed. Time spent in silence, contemplation and gratitude is time spent in devotion to a higher calling and a more loving state of being.

From where you sit, it may seem that certain people should know better. People are who they are and do what they do whether or not you like it or agree with them. We each have different lessons to learn. We each take a different path to our lessons.

We know how to be doctors, nurses, lawyers. We know how to be tweeters. We know how to be everything. But how do you just be people? How do you be present with one another? How do you be honest with one another? How do you be compassionate towards one another, forgiving towards one another? We know what to do. We don't know what to be, how to be.