We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit.
Iyanla VanzantRight where you are is where you need to be. Don't fight it! Don't run away from it! Stand firm! Take a deep breath. And another. And another. Now, ask yourself: Why is this in my world? What do I need to see?
Iyanla VanzantIt's time for you to move, realizing that the thing you are seeking is also seeking you.
Iyanla VanzantWhen you refuse to pay attention to what life is saying to you, life will make its point very clear. Life wants us to be aware of ourselves so we can make the necessary adjustments in order to live more harmoniously.
Iyanla VanzantAre you aware that your spirit needs to be fed? Did you know that your spirit would be delighted to partake in a feast of spiritual food? How about a plate full of prayer? Or maybe a few hours of succulent self-reflection. Perhaps a piping-hot selection of spiritual literature, served by the side of a lake or under a tree, would satisfy your spiritual hunger. Can you imagine feasting for a few hours on spiritually uplifting music? What about some forgiveness ร la mode, topped with compassion? You cannot imagine how much your spirit would enjoy it.
Iyanla Vanzant