To let go in the deepest recesses of the heart, to release all struggle and wanting, leads us to that knowing which is timeless.

Each moment of every day is new and then it vanishes. Where is that day? Where is that moment?

Everything has a beginning and an ending. Make peace with that and all will be well...In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.

Within the mystery of life there is the infinite darkness of the night sky lit by distant orbs of fire, the cobbled skin of an orange that releases its fragrance to our touch, the unfathomable depths of the eyes of our lover. No creation story, no religious system can fully describe or explain this richness and depth. Mystery is so every-present that no one can know for certain what will happen one hour from now. “ It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.

As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whatever happens does not really matter.

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.

We can always begin again.