Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
Jack KornfieldIf we are engaged in actions that cause pain and conflict to ourselves and others, it is impossible for the mind to become settled, collected, and focused in meditation; it is impossible for the heart to open.
Jack KornfieldWhenever we forgive, in small ways at home, or in great ways between nations, we free ourselves from the past.
Jack KornfieldAcceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. Unconscious reactions create problems. Considered responses bring peace. With a peaceful heart whatever happens can be met with wisdom...Peace is not weak; it is unshakable.
Jack Kornfield