You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.

Our ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.

Whenever we forgive, in small ways at home, or in great ways between nations, we free ourselves from the past.

Though outer events may be difficult, the key to our happiness is how our mind responds to them.

Embodied courage chooses not to wait until illness or notice of death demands attention.

The wholeness and freedom we seek is our true nature, who we really are.

The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.