Our ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.

We must especially learn the art of directing mindfulness into the closed areas of our life.

Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole.

Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life.

May you know the beauty of your own true nature.

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

We are awakened to the profound realization that the true path to liberation is to let go of everything.