The first level of practice is illuminated by the qualities of courage and renunciation.

There are no holy places and no holy people, only holy moments, only moments of wisdom.

There is beauty to be found in the changing of the earth’s seasons, and an inner grace in honouring the cycles of life.

It is the place of feeling that binds us or frees us.

Everything has a beginning and an ending. Make peace with that and all will be well...In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.

Wisdom says we are nothing. Love says we are everything. Between these two our life flows.

A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.