Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party).
Jack KornfieldTo undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
Jack KornfieldThere are no holy places and no holy people, only holy moments, only moments of wisdom.
Jack Kornfield