No matter how difficult the past, you can always begin again today.

It is our commitment to wholeness that matters, the willingness to unfold in every deep aspect of our being.

Buddhists were actually the first cognitive-behavioral therapists.

Where we tended to be judgmental, we became more judgmental of ourselves in our spiritual practice.

It only take a few minutes of meditation to directly realize we are a river of sensations, feelings, thoughts, perceptions. How can we navigate this evanescent river of life wisely? With mindful awareness and love it becomes clear. You can fight against the river of change, or use its wisdom to teach you how to graciously move and create and flow with the full measure of joy and sorrow, gain and loss, praise and blame that make up every human incarnation.

Those who are Awake live in a state of constant amazement.

The knowledge of the past stays with us. To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.