The only way you can hurt the body is not use it.
People don't die of old age, they die of neglect.
Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.
Any stupid ass can die- you have to work at living!
It's a lifestyle, it's something you do the rest of your life," LaLanne said. "How long are you going to keep breathing? How long do you keep eating? You just do it.
I'm a believer in routine. I like to see people work out at the same time each day.