You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.

The only way you can hurt your body is if you don't use it

Better to wear out than rust out.

You've got to work at living-99 and 9/10 of Americans work at dying!

Jesus, when he was on Earth, he was out there helping people, right? Why did he perform those miracles? To call attention to his profession. Why do you think I do these incredible feats? To call attention to my profession!