You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

You put junk in, junk comes out. You put good in, good comes out.

That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

I'm a believer in routine. I like to see people work out at the same time each day.

You can't separate the mind and body. It's impossible.