Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.

One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.

When it comes to health, diet is the Queen, but exercise is the King.

Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something great. I tell people who are over 40, "I don't want your best. I want better than that. I want better than what you perceive your best is."

You can't separate the mind and body. It's impossible.