Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don't even like yourself!

You've got to work at living-99 and 9/10 of Americans work at dying!

Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.