You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

I'm a believer in routine. I like to see people work out at the same time each day.

One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.

You got to do what's happening today in the world. You got to keep up with time. Keep up to date, keep modern - keep up on your toes!

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

I can't afford to die. It would wreck my image.