My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

I've never been satisfied with myself, ever. But I feel good about myself, because I'm truthful. I don't corrupt myself. I'm also a perfectionist. I'm very impatient. I've got energy and drive and I can't stand inefficiency in people. And I can't stand dumb people. Why surround yourself with people who are going to tie you down? I don't suffer fools.

Figure out what's good for you, then create a liking for it. You've got to work at living.

Please help my arthritis. Please help me bring up my strength, make me young again.

I want to move well and comfortably, and enjoy the world around me.

I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.