Figure out what's good for you, then create a liking for it. You've got to work at living.
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
Eat right and you canโt go wrong.
People don't die of old age, they die of neglect.
Invest in yourself now and reap the dividends day after day after month after year.
The only way you get that fat off is to eat less and exercise more.