You can't separate the mind and body. It's impossible.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

The only way you can hurt the body is not use it.

If you want to change somebody, don't preach to him. Set an example and shut up.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

I say stick with Mother Nature as much as possible.