The essence of decay is inactivity.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.

All athletes would be better if they eat better. Junk in equals Junk out.

The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.

Anything in life is possible, if you make it happen.