You put junk in, junk comes out. You put good in, good comes out.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

If you lose a couple of inches off your stomach, your business down there will look a lot longer.

All athletes would be better if they eat better. Junk in equals Junk out.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.