You put junk in, junk comes out. You put good in, good comes out.

Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.

I can't afford to die. It would wreck my image.

Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.

People thought I was a charlatan and a nut. The doctors were against me -- they said that working out with weights would give people heart attacks and they would lose their sex drive.

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

You need to make good health a hobby.