You put junk in, junk comes out. You put good in, good comes out.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.

You can't separate the mind and body. It's impossible.

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.